Ragnar Team's Wednesday's Outstanding Workout

For 02 SEPTEMBER 2009:

Good day to all. Wednesday evening workout is coming up.
In keeping up with the all too anticipated Ragnar Team workouts I'm bringing a savory dish to the table.

(Would you expect anything else from this guy?)

 

W.O.W

 

1 kilometer sprint x 5

2 minute rest in between each kilometer

 

Very simple in writing, isn't it?

Since this workout will be rather taxing, I am asking everyone to meet at the Washington-Lee H.S. track at 6:30pm

I want to encourage everybody to make it out to this training.

(Ragnar people and NOVAMMA/Cross Fit people alike are all welcome) 

I'm excited about this one. It's going to be fan-freakin-tastic! We are getting low on training days left and we want to be as ready as possible.

 

Personal message:

This isn't all about "misery loves company" kids, this is about strength and growth; Mentally & Physically. I'll be there, your teammates will also be there. I, myself, am not a fan of "sprints" as I fancy myself a distance/pace runner; but i'm going to take this training head-on with the same (or increased) fervor as i do everything else we do.

 

Our virtue as warriors necessitate this style of training.

Where we are deficient, we will become stronger!  (just like our Cross-Fit mentality)

I've adapted this workout from the CrossFit Endurance styles.

 

I hope to see as many as you there as possible. Good times will be had. Trust.

 

--->Manni

202.340.5553