Wednesday Ragnar Workout

(For all intensive purposes, I am speaking with blue, and you with pink. Read on)

 

"Now, you listen to me buttercup!, it is W.O.W. time once again.

And this week's WOW is sure to make you all a nice, warm, and fuzzy feeling.

We will meet at the regular scheduled time of 1830 hours!"

 

"But drill (pssst, thats me) I wanted to do the both the WOD and the Ragnar Team's Run on Wednesday?"

 

"Holy-freakin-crap Cupcake! You can do both.

"This means that if you wanna get your WOD in at the gym, get it done at O-dark-600 hours or at 1730 hours"

 

"I guess I'll do that then when should i be where, and what are we gonna do?"

 

"I'm glad you asked sunshine!"

 

 

 

09 Sept 2009

Wednesday's Outstanding Workout

Smile

Run 800 meters; 50 squats

Run 800 meters; 50 squats

Smile

Run 800 meters; 50 squats

Run 800 meters; 50 squats

Smile

Run 800 meters; 50 squats

Run 800 meters; 50 squats

Smile

 

 

"That doesn't look too bad"

 

"You're right, its only 3 miles. I like your outlook sweetheart!"

 

"What if the WOD itself already incorporates a lot of leg work?"

 

"Good-freakin-night!, If you ask me one more question sweetheart, I will tear your head off, shove my hand down your neck, and play wall ball with your stomach!"

"I will see you on the asphalt, beautiful!"

"If its raining, we're still training, hooo-rah"

 

 

This workout will take place right outside the CrossFit Studio

That way we don't have to worry about other running clubs (that quite frankly aren't as beast as we are) giving us bewildered looks as we get an awesome workout in. The 800 meters will take form as two laps around the block.

So now the word is out boys and gals. Thats the WOW for 09 Sept 2009. I will be at the 1730 hours WOD.

Have a good day. Bring some anger.

 

--->Manni

202.340.5553