18 September 2009

It's SMRRT run time once again my dear friends. I trust that everybody ran their prescribed amount on Wednesday and Thursday. It's all easy from here. The race is a week away and our runs now are geared toward maintainence. So this Saturday will be an easy day for all, sort of.

S.M.R.R.T. Run

The "EXORCIST STAIRS"

• 
  
  Run from the CrossFit studio to the Exorcist Stairs in Georgetown
  
  


• 
  
  10 sets of stairs (at least 4 sets have to be double steps)
  


• 
  
  Run back from Georgetown to the CrossFit studio

Pretty easy isn't it? The normal meeting time stands at 0830hrs. However, I will not be there to administer this brand of Saturday morning madness. Mister WONG and I are doing the Savageman Half-Ironman on Sunday, as a result I doubt that I will be present for this training. Take consolement in the knowledge that I'll be there in spirit (I'm sure that helps). Be safe, have fun, run faster. Looking good kids, looking good!

--->Manni
202.340.5553