Monday 21 September 2009

It's a wonderful Monday, just days before the commencement of our Ragnar Race. As you know, it is an easy week for us, (as far as run training goes). I always downtrend on the week of a race or event. As far as Monday is concerned, I highly encourage everyone to jog today. However, please keep it light. Be safe my friends.

Monday Miles

• Jog on your own - 3 miles minimum, 7 miles maximum
  
• Govern your own pace
• Keep it real

There will be a W.O.W. run this week, but it will be terribly light. Have a good week.

--->Manni