Ragnar Relay Main Site

Ragnar Relay Main Site
Get ready, here we come Sept 25-26

Friday, September 4, 2009

Saturday Workout

Saturday, Saturday, Saturday!
Yes, Saturday is upon us once again boys and girls. Which could only lead this topic steadily toward our SMRRT run.
Our regularly scheduled SMRRT run will not take place this weekend.
 
  • "Oh no Manni!, Your workouts are so beast, what am I supposed to do with myself at 0830hrs on a crisp Saturday morning?"
  • "Don't worry your pretty little heads off, my adorable little monkeys. We've arranged for a Saturday CrossFit WOD that will satiate those hunger pangs"
  • "You've got my attention campeon, I feel like there are ants in my pants, what is this great WOD you speak of?"
  • "Relax, pussycat, relax". "Good things to those who wait". "All I can say is meet at the CrossFit Studio at the regular scheduled Saturday WOD time".
  • "Are you sure it'll be enough?, "Wait, this means that I can sleep in?, I'm gonna grab me some drinks tonight"
  • "Negative. Be rested, eat well, and please don't have more than a glass of wine. If you're gonna be at the WOD tomorrow morning i would suggest that you bring your "A" game and your big boy (or big girl) draws!"
  • "My spidey sense is tingling now"
  • "You won't be disappointed my friends". "Have a good day day my compatriots"
See you in the forth coming morrow
--->Manni
(c) 202.340.5553

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