Monday Cardio

Happy Monday to you team. I know we haven't previously discussed
training days outside of Wednesday and Saturday. Please make sure that
you are doing some type of aerobic activity in the days outside of the
known team training days.

Note: It takes up to 2 weeks before the body begins to lose
musculature following the use of fast-twitch (type 2; anaerobic;
strength) muscle fibers. However, the body begins to lose the positive
effects of slow-twitch (type 1; aerobic; endurance) muscle fibers
within 48 to 72 hours! :-0 You don't have to run, but some form of
conventional cardio should take place. Any questions or concerns, I'm
here for you. Happy workouts to all and to all a good night.

--->Manni
202.340.5553