Ragnar Relay Main Site

Ragnar Relay Main Site
Get ready, here we come Sept 25-26

Monday, August 10, 2009

RE: Tomorrow morning workout!!! New Meeting time 8:30 am

Sorry, I was supposed to send that out last week.  Here it is:
 
http://www.ex2adventures.com/
 
The VentureQuest race is comming up, the weekend before the Ragnar.  The fall trail running series starts up after the Ragnar.  There's also a 10k trail race in Maryland this weekend (Blue Crab Bolt).
 

Date: Mon, 10 Aug 2009 09:19:01 -0700
From: ajrodrigues2006@yahoo.com
Subject: RE: Tomorrow morning workout!!! New Meeting time 8:30 am
To: chau@novamma.com; anya.vostokova@gmail.com; renata.rutman@gmail.com; smantholt@hotmail.com
CC: amberhaf@yahoo.com; brandon@sunmanagement.net; catherineeseguin@hotmail.com; eskimogall@yahoo.com; hsuwang@comcast.net; indianmuppetfrog@yahoo.com; lbriggerman@gmail.com; manriquebien@gmail.com; pjsoxfan@gmail.com; chau2.ragnar@blogger.com

hey anyone remember that adventure race website.  I want to take a look at it, so i can start deciding other ways to make myself miserable.
 
Arod

--- On Mon, 7/27/09, Mark Antholt <smantholt@hotmail.com> wrote:

From: Mark Antholt <smantholt@hotmail.com>
Subject: RE: Tomorrow morning workout!!! New Meeting time 8:30 am
To: chau@novamma.com, anya.vostokova@gmail.com, renata.rutman@gmail.com
Cc: ajrodrigues2006@yahoo.com, amberhaf@yahoo.com, brandon@sunmanagement.net, catherineeseguin@hotmail.com, eskimogall@yahoo.com, hsuwang@comcast.net, indianmuppetfrog@yahoo.com, lbriggerman@gmail.com, manriquebien@gmail.com, pjsoxfan@gmail.com, chau2.ragnar@blogger.com
Date: Monday, July 27, 2009, 2:19 PM

Excellent workout on Saturday.  My legs are fried!
 

From: chau@novamma.com
To: anya.vostokova@gmail.com; renata.rutman@gmail..com
CC: ajrodrigues2006@yahoo.com; amberhaf@yahoo.com; Brandon@sunmanagement.net; CatherineESeguin@hotmail.com; eskimogall@yahoo.com; hsuwang@comcast.net; indianmuppetfrog@yahoo.com; lbriggerman@gmail.com; manriquebien@gmail.com; smantholt@hotmail.com; pjsoxfan@gmail.com; chau2.ragnar@blogger.com
Subject: RE: Tomorrow morning workout!!! New Meeting time 8:30 am
Date: Fri, 24 Jul 2009 15:45:56 -0400

School, meaning "GYM"

 

 


From: Anya Vostokova [mailto:anya.vostokova@gmail.com]
Sent: Friday, July 24, 2009 2:08 PM
To: Renata Rutman
Cc: chau@novamma.com; ajrodrigues2006@yahoo.com; amberhaf@yahoo.com; Brandon Stewart; CatherineESeguin@hotmail.com; eskimogall@yahoo.com; hsuwang@comcast.net; indianmuppetfrog@yahoo.com; lbriggerman@gmail.com; manriquebien@gmail.com; Mark Antholt; pjsoxfan@gmail.com; chau2.ragnar@blogger.com
Subject: Re: Tomorrow morning workout!!! New Meeting time 8:30 am

 

actually yes, where is the track?  i assumed it was the one right near the gym?



 

On Fri, Jul 24, 2009 at 2:04 PM, Renata Rutman <renata.rutman@gmail.com> wrote:

Please count me in for Saturday as well.

For clarification, by "the school" do you mean the track where we ran a few weeks ago on Sunday evening or at TLI?


Thanks,
Renata



Fri, Jul 24, 2009 at 1:20 PM, Chau@NOVAMMA <chau@novamma.com> wrote:

Hello everyone,
 
Sorry for the multiple emails….some of you want to do Crossfit at 10 am so, let's meet earlier at 8:30 am at the school.  So far, Patti, Lauren, Jared, Mark, Anya have said they are in.  So, just to be clear:  no need to wait for everyone to come to start running.  If you all get there by 8:30 am, wait 5 minutes for others, and if no shows, go on.  If you show up and no one is there, most likely we are gone.
 
Also….from this point on, to keep it consistent and structured, all team practices will be at 8:30 am every Saturday.  No more Sundays.
 
MANDATORY TEAM MEETING TO DISCUSS RULES AND RACE DETAILS:  WEDNESDAY, AUGUST 5th at 7:30 pm at the gym. 
 
Chau
 

 

 



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