Welcome to NoVaMMA "Crushers" Team Blog
Ragnar Relay Main Site
Get ready, here we come Sept 25-26
Monday, August 17, 2009
hi
Chau,
I was sick last week, and this weekend my grandma died, which is why I was not at practice. I will be in Russia next week for the funeral, so will have to miss next Saturday as well. Hope that's ok.
thank you,
anya
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
FeedBurner FeedCount
Subscribe via email
Enter your email address:
Delivered by
FeedBurner
Training Regimen Week of Aug 23th-Aug 29th
MON - CFA WOD
WED - CFA WOD
FRI or SAT - CFA WOD
The endurance workout should occur on the same day as a CFA WOD:
3+ Hours After CrossFit Main Site WOD
Choose ONE of the Following Sports:
Swim: 3 x 350m/y with. 2 min recoveries. Best possble pace
Bike: 3 x 5k with 2min recoveries. Best possible pace
Run: 3 x 1000m / 1k with 2 min recoveries. Best possible pace
C2: 2 X 1200m with 2 min recoveries. Best possible pace.
Team Training - Every Saturday 8:30 am
This Saturday 8:30 am meet at the school 2407 Wilson
Search This Blog
Mani Pena, Team Captain
Chau Bui, Team Co-Captain
Followers
Blog Archive
▼
2009
(42)
►
September
(11)
▼
August
(9)
Monday Cardio
Ragnar Relay Update ...PLEASE READ!!!
SMRRT: Route Map
SMRRT run
Wednesday 26 August Run Details
Team Meet tomorrow 8:30 am
hi
RE: Tomorrow morning workout!!! New Meeting time 8...
RE: Tomorrow morning workout!!! New Meeting time 8...
►
July
(15)
►
June
(7)
►
2004
(1)
►
February
(1)
No comments:
Post a Comment