Ragnar Training Recommendation

We do not object for you to use the Ragnar Recommendation, but we feel that you also do not need to run like crazy to prepare for the race. We are sharing their guide here so you get a feel of different training regimens out there. We are trying to combine the Novie and Intermediate runs together with our Crossfit workouts.

Intermediate Runner: This program is designed to build endurance and develop strength through hill training. Keep the recovery miles very easy and place the emphasis of your training on the hills and long runs, i.e. make the easy days easier and the hard days harder. June 15: Mon 5 Miles Tues 6 Miles Wed 5 Miles Thurs 5 Miles Fri 5 Miles Sat 8 Miles Sunday Rest Novice Runner: Run at your own "comfortable" pace for the given amount of time. "Comfortable" might mean walking periodically in order to complete the workout. That's OK; the important thing is that you stick to the length of time allotted for each workout. If you miss a workout don't worry, just start from where you are on the schedule June 15: Mon 20 Minutes Tues Rest or Cross Train Wed 20 Minutes Thurs Rest or Cross Train Fri 15 Minutes Sat 15 Minutes Sunday Rest