CFA WOD - Come at 5:30 pm or 6:30 pm!
Round 1
Run 400 m
30 Box Jumps
25 Thrusters
20 Pullups
Run 400 m
50 Situps
Round 2
Run 400 m
30 Burpees
25 Wall Balls
20 KB Swings
Run 400 m
50 Situps
Ragnar Relay Main Site
Get ready, here we come Sept 25-26
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