Everyone!
We have the Final Team makeup for the Ragnar. This leaves us to 7 women and 6 men! WE have one extra person as a backup plan. I just want to remind you that Brandon and I are going to do our best to give you guidance and provide recommendations for your training. Our team training once per week will be swapped back and forth from Saturday morning and Sunday evening unless a lot of you do not like this idea then let me know. Since we did this past Saturday, the next weekend is Sunday evening at 6:30 pm.
Training Regimen for this week (Check the Blog often):
MON-WED-FRI (CFA WOD)
WED (Endurance Workout)
SUNDAY (Team Training @ 6:45 pm)
Thank you for participating in this event. We hope you all have fun.
| First Name | Last Name | Gender |
| Mark | Antholt | M |
| Magnolia | Bautista | F |
| Lauren | Briggerman | F |
| Jared | French | M |
| Amber | Haf | F |
| Patti | Hanley | F |
| Vivek | Nakarmi | M |
| Manni | Pena | M |
| Alex | Rodrigues | M |
| Renata | Rutman | F |
| Catherine | | F |
| Anya | Vostokova | F |
| Hsu | Wang | M |
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