Sorry we are sometwhat out of the loop. It will get better soon. You should all be subscribed to the blog by now. There was a misunderstanding from this past weekend's team workout. The workout this Saturday will be at 9 am. Please park your car at the school and run to Exorcist stairs. Please meet me there at 9 am. That means, you should leave the school by 8:30 am. I will be there waiting for you. If you cannot make it this weekend, then please try to do something on your own. Try the endurance workout on your own posted on the right column of the blog. Any questions, let us know.
Chau
I can't make it, but I would like to do the same workout on my own. How many sets of stairs are you running?
ReplyDeleteI will let you know Lauren.
ReplyDelete