Hello everybody.
Another wonderful Wednesday is among us.
Which means : Wednesday 1830hrs Run.
This Wednesday's run will be a 10k. If you have some type of timepiece, please bring it.
The route is the CUSTIS TRAIL westbound (remember the Saturday that we timed our 10k?. . . . that trail)
We will be working on our SPLIT TIME.
It is a there-and-back run. We will run to George Mason Dr. (our half-way point).
Keeping track of your time, the goal is to run the second half faster than the first half.
*NO SANDBAGGING, NO COASTING. Don't cheat yourself or your teammates, there is no gain without positive effort*
I hope to see as many of you as possible. If not, please run on your own as the team needs you.
I'm looking forward to a great Wednesday, which will only be better with the presence of my fellow teammates and friends.
Cheers!
--->Manni
202.340.5553
if i am pushing hard on the run; how do you run the 2nd half faster without some coasting during the 1st half?
ReplyDeleteWhy do I feel like Manni's definition of coasting is vastly different from mine.......
ReplyDeleteLeah, good point!!!Chau
ReplyDelete