Welcome to NoVaMMA "Crushers" Team Blog
Ragnar Relay Main Site
Get ready, here we come Sept 25-26
Monday, July 27, 2009
week day run
All,
Week day run tomorrow at 6:30 PM. Starting from school parking lot.
See ya there.
Wong
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Training Regimen Week of Aug 23th-Aug 29th
MON - CFA WOD
WED - CFA WOD
FRI or SAT - CFA WOD
The endurance workout should occur on the same day as a CFA WOD:
3+ Hours After CrossFit Main Site WOD
Choose ONE of the Following Sports:
Swim: 3 x 350m/y with. 2 min recoveries. Best possble pace
Bike: 3 x 5k with 2min recoveries. Best possible pace
Run: 3 x 1000m / 1k with 2 min recoveries. Best possible pace
C2: 2 X 1200m with 2 min recoveries. Best possible pace.
Team Training - Every Saturday 8:30 am
This Saturday 8:30 am meet at the school 2407 Wilson
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Chau Bui, Team Co-Captain
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Saturday, Aug 1st 8:30 am run
week day run
RE: Tomorrow morning workout!!! New Meeting time 8...
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