What’s up party people. Big congratulations to Mu for winning his fight this past weekend. For the WOD’s
Do your best to perform a CFA WOD 3x times this week. One of the CFA WOD days, perform the exercises below as your endurance WOD:
3+ Hours After CrossFit NOVAMMA WOD
Run: 2x10min, Rest 2 min Between intervals
If Injured: C2: 2x7min, Rest 2 min Between intervals
Cover as much distance as possible in each of the 2 intervals.
Team workout will be a longer distance run this Saturday AM. Time to follow
Regards,
Brandon Stewart
(O) - 703.778.3789
(C) - 202.222.5335
(F) - 703 778 3797
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